I am a Certified Holistic Health Practitioner and a Certified Health and Wellness Coach. I am not a registered dietician, nutritionist, or doctor. If you have existing medical issues or health concerns, please consult your own team of medical professionals. I was overweight for most of my life and have maintained a 130-pound weight loss for nearly 10 years. I now use the Prolon Fasting Mimicking Diet regularly for overall health and cellular wellness. I am a ProLon practitioner and recommend the Fasting Mimicking Diet and Dr. Valter Longo's Longevity Diet in many situations. I also have vast experience with other ways of eating and how they may affect the body - as well as how energy, emotions, and other factors can impact overall well-being. Coaching sessions can be conducted via Zoom, email, or audio recording. I also provide a lot of free resources and group coaching in my private Facebook group. Feel free to join me there to get a feel for the type of coaching and support that I provide.
Create a life you love.
Hi, I'm Stephanie
I'm a Professional Intuitive and a Health & Wellness Coach. Seems like a strange combination, eh? It took me a while to figure it out myself. But, both methods of providing guidance allow me to feel connected to others, so I have chosen to focus on both paths. Yes, I am an intuitive reader. I'm also a huge fan of science and research. I love making use of the data, devices, and resources that are available to support well-being. I believe that sometimes things in the body have a physical root. Other times, they have an energetic root. Many times, they have both. I like to explore it all! You can learn more about my training and certifications here.
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Intuitive Akashic Records Readings
A pathway to energetic healing and fulfillment
Sometimes creating a life you love requires a little guidance. Click here for more information about how my Intuitive Akashic Records readings can help guide you.
Health & Wellness Coaching
A pathway to well-being and longevity
Are you less interested in tracking macros and calories and more interested in overall wellness and how you feel? Click here for more information about how my health and wellness coaching can help support you.
The clinically-studied Fasting Mimicking Diet
I lost 130 pounds about 10 years ago. Since that time, I have found intermittent fasting - and cyclical autophagy fasting - to be helpful in easily maintaining my weight loss. I use the Prolon Fasting Mimicking Diet to support my overall health. At 49 years old, I want to age as gracefully as possible!You can click here to order discounted ProLon 5-day FMD kits and the ProLon single-day ReSet kit through my link. If prompted, enter my name as Stephanie Tingle Hardman; the city can be left blank. Please note that the discounted price will be shown on the screen after you click the checkout button. You will have an opportunity to review your order before processing.