I am a Certified Holistic Health Practitioner and a Certified Health and Wellness Coach. I am not a registered dietician, nutritionist, or doctor. If you have existing medical issues or health concerns, please consult your own team of medical professionals. I was overweight for most of my life and have maintained a 130-pound weight loss for nearly 10 years. I now use the Prolon Fasting Mimicking Diet regularly for overall health and cellular wellness. I am a ProLon practitioner and recommend the Fasting Mimicking Diet and Dr. Valter Longo's Longevity Diet in many situations. I also have vast experience with other ways of eating and how they may affect the body - as well as how energy, emotions, and other factors can impact overall well-being.  Coaching sessions can be conducted via Zoom, email, or audio recording. I also provide a lot of free resources and group coaching in my private Facebook group. Feel free to join me there to get a feel for the type of coaching and support that I provide.