I don’t have extra space for a large sauna so I use an Infrared Sauna Blanket almost daily. I find that it’s one of the best ways to support my body in the process of detoxification and to help ease general aches and pains. The one I use and prefer is from Higher Dose. The quality is much higher than other similar products I have tried in the past. Click the link and enter STEPHANIE15 at checkout for discounted pricing. Higher Dose has a ton of other cool wellness items too!

If you’ve joined me for any of my Zoom or Facebook Live chats, you may have heard me mention my vibration platform. I love my LifePro Turbo and use it daily. It can help with lymphatic movement, circulation, bone density, and more. You can read more about it on the LifePro website. Click the link and enter code STEPHANIE10 for discounted pricing. LifePro also has an amazing array of other fitness-related items.

In addition to my vibration platform, another item that I love from LifePro is their red light therapy box. I find red light therapy to be really helpful for tissue repair, muscle and joint pain relief, and skin health and appearance. (it can't hurt to work on backward aging!). LifePro also has a lot of other fitness and wellness items such as small-space-friendly exercise equipment, massage guns, balance balls, and more. Click the link and enter code STEPHANIE10 for discounted pricing.

I have ordered meals from nearly every “semi-prepared” meal delivery service out there. Green Chef is one that I continue to use consistently. I personally love the Paleo meal plan. There are also gluten-free options, keto options, plant-based options, and several other plans! It’s easy to cancel online if you find you don’t love. There’s even a user-friendly app to easily select your meals or skip deliveries. Click through my link for a surprise discount!

For completely prepared meals that can be eaten fresh or can be frozen, I love Trifecta. They have Clean, Keto, Paleo, Vegan, and Vegetarian plans. You can choose from subscription-based meal plans, order meals à la carte, and add extra proteins, carbs, or vegetables. I made a quick unboxing video for my Facebook group that shows some of the meal options.

It can be difficult to find good-tasting, organic, mold/mycotoxin tested, decaf coffee and Purity is great! They have whole bean decaf coffee plus sachets that are perfect for travel (have you tasted hotel-room decaf?). They also have regular coffee and a variety of K-Cups. 

I continually strive for better sleep and the ChiliPad has made the biggest difference out of everything I have tried. ChiliSleep makes a variety of active-cooling (that also heat!) products and accessories that are very helpful for regulating body temperature for optimal sleep.

I have found a continuous glucose monitor to be an amazing tool for knowing how my body responds to various foods and stressors. The Veri app is simple to use and their subscriptions are easy to manage. Please speak with your doctor if you have questions about whether or not a CGM would be beneficial for you.

I love my Oura Ring for sleep tracking but it also does so much more! HRV, body temperature changes, workout insights, bedtime suggestions, and guided meditations through the app.

PaleoValley's Grass Fed Beef Sticks are made beef from grass-fed and grass-finished beef. Truly pasture-raised cows are much healthier than grain-fed cows and contain higher levels of vitamins, minerals, and antioxidants, as well as a more favorable omega-3 to omega-6 fatty acid ratio. They are a perfect portable snack!

I am obsessed with Kevin’s sauces. Both the pouches (like Lemongrass Basil) and the bottles (like Korean BBQ) are amazing. You can also find Kevin’s paleo chicken meals and other prepared foods in the refrigerated section at some grocery stores. Get free shipping with orders that contain 4 sauces.

Thrive Market has a huge variety of other healthy foods, home goods, and personal care items. Please be aware that this is a subscription site, so there is an annual fee. There is a trial available and it’s easy to cancel the service if you find you'd like to discontinue it. For me, it’s worth it because I live in a rural area and cannot buy a lot of the items that I love locally. Thrive to the rescue! Plus, they frequently send extras, which I love. I did a quick unboxing video that shows a recent bonus I received.